Our system uses a free-form gas called Nitric Oxide as a cell communication tool. This naturally produced substance is created by body enzymes breaking down the amino acid Arginine. When L-Arginine amino acid converts into L-citruline the result is Nitric Oxide. Nitric Oxide oversees blood circulation, message transmissions between cells as well as individual pain thresholds, to name a few.
No2 supplement is a powerful extended-release formula of arginine alpha- ketoglutarate and the ingredients in no2 supplement are easily absorbed. This ensures thorough uptake of no2 supplement ingredients and helps to sustain the no2 supplement benefits for longer. No2 supplement is used by many athletes looking to increase endurance and strength, and no2 supplement is associated with body building and muscle toning. Various studies undertaken on the no2 supplement give us an idea of the benefits of mri no2.
Many sources are available on no2 supplement, and its mri no2 effects. The no2 supplement has a formulation proven to increase strength dramatically. No2 supplement is one of a new group of mri no2 muscle enhancers and builders referred to as cell-signaling hemodilators. No2 supplement works through mediation of the signaling-molecule nitric oxide, introducing powerful hemodilation to the system with mri no2. The no2 supplement thus increases strength and endurance. Power output is dramatically increased by no2 supplement and the action of mri no2, as is muscle size and load capacity.
No2 supplement has sustained-release physer3, an advanced technology of no2 supplement, which allows hemodilation to last for hours with no2 supplement, creating a virtually permanent muscle pump. This muscle pump produced by no2 supplement is known as the "perpetual pump". This is a rock-hard pumped-up effect, achieved while training the body and aided by mri no2. With no2 supplement, your skin feels tighter. Unlike the non-mri no2 exercise-induced pump, which usually fades 30 minutes after a workout, the perpetual pump can endure for quite a few hours with mri no2.
The no2 supplement increases blood flow, making no2 supplement valuable to athletes and body builders, as this means that with no2 supplement an increased supply of nutrients reaches the muscles. The muscles then become harder when stressed by training, which is a benefit of mri no2. No2 supplement also reduces inflammation, thereby lessening the pain factor associated with extreme muscle stress, allowing athletes using no2 supplement to train their bodies harder and for a longer period before tiring.
No2 supplement reportedly aids with muscular healing after intense workouts. No2 supplement naturally boosts system performance, without steroids. Studies on the effects of no2 supplement on the human body show that no2 supplement sustains levels of nitric oxide in the muscles for a longer period. No2 supplement is capable of delivering its muscle-enhancing benefits continuously, providing mri no2. results. Benefits of no2 supplement include increasing muscle growth signals, which allow for a faster gain in lean mass.
With the aid of no2 supplement, athletes can maintain and enhance their already trained muscles. No2 supplement regulates the body's natural set point for lean mass and No2 supplement increases the fat burning capacity of the body. The muscle fibre increases of no2 supplement make muscle look and feel rock hard. The main task of no2 supplement is to ensure that the muscle is functioning properly and at its peak, achieved by mri no2.
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Saturday, January 06, 2007
Effects Of NO2 Supplement
Labels: Supplements
Thursday, December 28, 2006
#1 Avoid Building Muscle The Wrong Way!
Labels: Supplements
Tuesday, December 26, 2006
Are You Frequenting the Gym Too Much?
The latest studies have indicated that high intensity strength trained muscles need more time than previously thought to recover and become stronger some studies show that muscles are still overcompensating and getting stronger for up to 21 days after the previous workout.
Researchers have found that fitness enthusiasts can reduce the time they spend working out by two-thirds and still achieve the same results. A study involving male weightlifters has suggested it is counter-productive to spend hours exercising.
Those who exercised less saw significant decrease in body fat. The study focused on 16 students aged 19 to 23, who already worked out regularly. They were split into two groups. Both carried out upper-body training three times a week for eight weeks. One group did one set of eight repetition: the other did three sets of the same exercise.
At the end of the study both groups had improved "significantly" in terms of muscular strength, said researchers from the health and exercise science unit at the University of Glamorgan in Pontypridd, Wales.
Report author Dr Julien Baker said "This study indicates that it is counter-productive to spend hours at the gym, and that a shorter work-out can achieve exactly the same results.
Muscles take between 4-7 days to fully recover from a workout and another 2-3 days for over-compensation to take place. It can also take up to 7-14 days for the neuro muscular system to fully recover from a high intensity strength training session.
I've observed in 20 years working in gyms, the same people continuing to train week in and week out, three to four and even more times a week even though they haven't made progress in months or even years of training.
I have found through experience that any strength training program that has you in the gym three or more times a week will have you plateau within four to five weeks and nothing you do will shift you from this plateau short of cutting back on training which will re-start the gaining processes again.
The only exception to this rule is the beginner whose strength will increase through neurological adaptations for up to three months after starting strength training.
Also perfect technique must be maintained and followed to maximize the training stimulus on the muscle and to minimize the risk of injury during this period. Studies have also concluded that split strength training programs have been shown to be no more beneficial than full body training programs.
The training frequency that you, and everybody else, should use is variable, not fixed.
I repeat not fixed, when you strength train, as a way to develop more muscle the intensity of your workouts has to progress upward. If they remain at the same intensity there is no reason for new muscle to grow.
If you want to train effectively you have to understand the relationship between the increasing intensity of your workouts and the decreasing frequency of those workouts.
The two main components of strength training are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional muscle size.
Your rest days are just as important as your training days. By giving your muscles more time to recover between strength training sessions you will be on the road to major gains in strength, muscle size and fat loss.
So there you have it, it's not the training volume but the intensity and recuperation that's important when it comes to Gains in Strength and Muscle."
Labels: Exercise
Saturday, December 16, 2006
Home Gyms Rule!
- Travel time to and from the gym
- Sanitation (someone else’s sweat left on the benches)
- Having to wait for equipment
- Searching high and low to find a matching pair of dumbbells (they were rarely re-racked)
- Horrible workout music
Ok, so the list is possibly unfair. Your gym might not be quite like this and I’m not saying that this was my experience with every workout or at every gym. However, it was frequent enough as to be quite irritating. I’d be quite surprised if you have not had at least one similar experience at your gym.To provide the alternative view, I must admit there are also a number of positive aspects to a commercial gym:
Availability of spotters and safety (of critical importance)
A broad selection of equipment
Motivation that naturally occurs from being around other lifters
The “scenery” (if you get my drift…)Note that the last item can be both a plus and a minus. I enjoyed watching the ladies, but it can be somewhat distracting when trying to focus on your workout. In the end, my negative commercial gym experiences far outweighed the positives, and I returned to my roots – working out at home.
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When I first returned to home gym training I realized that if I intended to continue down the path of competition I would need to look beyond a simple 110 lb. weight set. I knew that there was a minimum amount of equipment which would allow me to achieve my training goals and not “break the bank”. Below is listed what I consider to be the minimum equipment for those who want to workout at home:
300 lb. Olympic weight set
Bench (adjustable – flat and incline)
A set of dumbbells (if cost is a factor, adjustable handles with extra plates work great)
A power rack is also strongly recommendedThis basic equipment will allow you to work every body part with quite a lot of variation as to exercise and range of motion. Note that safety is critical and I strongly recommend a power rack. When properly configured and put to use, a rack can result in a high degree of safety for those who workout alone. Personally, I do not use a power rack in my home gym as I am lucky enough to have a full-time spotter for questionable lifts. Something less tangible and not reflected by my recommended list of equipment, but equally important is “motivation”. Just because you have the convenience of a home gym, do not ignore motivation. With a home gym, it can be just as easy to decide to watch television rather than working out. If you have or will setup a home gym, remember to keep it interesting and fun to use.If you have followed the link to my home gym site and viewed the gallery of gym pics, you’ll see that my gym (the “AZ Iron Mine”) is equipped a bit beyond that of the list above. In my case, equipping my garage gym has become almost as big a part of the workout lifestyle as lifting. I enjoy every workout as if it was my first, and I enjoy every exercise that my gym can provide. So, in that vein here are my “ultimate” or “dream” home gym add-ons:
Significant number of additional Olympic plates (of various weight, and plenty of plate racks)
Lat pull down machine (also for triceps press downs, seated cable rows)
Preacher curl bench
Leg Press
Calf raise
Pec Deck
T-Bar, Lat Row
Ab crunch machine
Pull-up, Dip stand
Roman Chair, Hyperextension
Dumbbells from 5 lbs. to 120 lbs. (in 5 lb. increments)
I still have a few items to acquire in order to reach my idea of the ultimate home gym, and getting there is half the fun. If you’ve followed along and find this article interesting, watch for the next installment: “Where to Find and How to By Home Gym Equipment”.Until then, thanks for listening and keep on lifting !
Labels: Strength Training